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Office Hours- Kristi Hayes

By March 24, 2015Office Hours

Kristi Hayes brings joy and energy into every room she enters! She has a heart for seeing people restore health and wholeness to their lives, and I look forward to hearing her talk in May. Please join me in welcoming Kristi Hayes. Office Hours are now in session.


What song is at the top of your playlist?

I love classical, which is weird for me to say, because I also love me some hip hop. But right now my favorite song I listen to when wanting to submerge myself in a quick run or get a PR in weigh lifting (personal record with weights) is Reverie by Ludovico Einaudi. It’s the same song they played during the commercial for the Olympics about the mom’s sacrificing for their kids to be Olympic Athletes and maybe that is why I love it so much. Makes me feel like a strong mom.

When you were a kid, what did you want to be when you grew up?

I wanted to be a doctor when I grew up. I loved playing with yucky things and dissecting things. I was a tomboy and loved to scare my brother who was 11 years older than me with garden snakes wrapped around my neck.

What is the best piece of either personal or professional advice you’ve gotten?

Help others achieve their dreams first and you will achieve yours.

What is the best piece of either personal or professional advice you’ve gotten?

I have LOTS of favorite quotes and scriptures. Every season of my life I have a different scripture or word I like to live by or a theme. I have quotes all over my wall. The one that is meaning the most to be right now is one by Mother Teresa:


Do you have a favorite quote or scripture verse that motivates and inspires you?

Isaiah 58:6-12

Do you have a website or blog to share with our readers?

Youtube: khop fit
Facebook: Khop fit
Instagram: khop fitness

More about Kristi:

Kristi Hayes has been in ministry for over 10 years. She has been involved with different church staffs and worked closely with non-profit ministries. She has worked in DC as a lobbyist and helped with President Bush’s Advance Team. Currently she is the owner and founder of KHOP, a business which teaches others how to journey to health and wholeness through the avenue of nutrition and fitness. Her greatest desire is to influence and inspire others to be God’s best version of themselves. She is a certified personal trainer and Level 1 Crossfit Trainer. On any given day you will find her walking on her hands with her kids, challenging others to do what they think wasn’t possible in her garage gym, or re-decorating multiple rooms in her house.

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Hi My Friend,

​​​I’d like to invite you to join me on March 24 & 25​ at Blue Conference
Blue is a two-day ​event​ designed to engage people thoughtfully in difficult conversations through curated talks​ (think Ted Talks). Together we’ll explore the ideas shaping our culture and ​explore how​ to find answers in a changing culture​ and embody the gospel in this moment.​ ​ I think you’ll enjoy the conference so I already purchased a ticket for you. Here is a sample of the topics and speakers:

· Sexual Brokenness and the Hope of the Gospel // Steve Arterburn
· Race, Faith and Hope for America // Dr. Michael Waters
· Rediscovering God: Reconciling Faith and Science // Mike McHargue
· The Science of Feeding the World // Dr. Hongda Chen
· Parenting in a Digital Age // Dr. Steven Argue
· Q & A – Refugees and Politics

Please let me know if you can join me as soon as possible.

Your Friend